Top 11 Benefits
Much has been made of the health benefits of sauna bathing. With good reason. Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring.
A few minutes a day is all it takes to look and feel better. The body’s response to gentle, persistent heat is well-documented and proven day in and out by people all over the world. Which is why more and more doctors are recommending its purifying benefits.
Saunas improve cardiovascular performance
Saunas aid in recovery after intense physical activity
Saunas flush toxins
Reduces incidences of Alzheimer’s by 65%
Saunas relieve stress
Saunas can induce a deeper sleep
Saunas can help fight illness
Sauna cleanses the skin
Saunas burn calories
Saunas bring out recreational and social benefits
Saunas just feel good
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